VEGETABLES
asparagus, broad beans, aubergine, broccoli, carrots, cucumber, jersey royal new potatoes, kohlrabi, lettuces & salad leaves, new potatoes, onions, peas, potatoes (maincrop), radishes, rhubarb, rocket, spinach, spring onions, watercress, wild nettles
FRUIT
apricots, bananas, cherries, elderflowers, kiwi fruit, lemons, oranges, passion fruit, raspberries, strawberries, tomatoes
HERBS, FLOWERS, FUNGHI, NUTS
basil, coriander, chervil, chives, dill, elderflowers, mint, mushrooms (cultivated), mushrooms (wild), nastartium, oregano, parsley (curly), parsley (flat-leaf), rosemary, sage, sorrel, tarragon, wild mushrooms
MEAT
beef, chicken, lamb, pork, rabbit, turkey, wood pigeon
FISH & SEAFOOD
cockles, cod, coley, conger eel, crab, herring, john dory, lobster, mackerel, plaice, salmon, sardines, sea trout
Health Food to accompany the UK Seasonal Food for May
Thanks to www.eattheseasons.co.uk for the content
